5 Steps to a Healthy Lifestyle
Maintaining a positive daily routine is a great way to help establish a healthy and active lifestyle. Being consistent with good choices will eventually develop into habits, which in turn allows these at-first challenging feats to become second nature. Now, when I say “5 steps,” these are basic daily tasks that we can do to encourage a healthy, sustainable lifestyle.
- Focus more on eating whole foods, and less on not eating processed foods
- Sleep an average of 7+ hours per night
- Drink 2L of water per day
- Move your body for 30mins each day
- Limit alcohol intake
At the end of the day, we want to avoid things such as fad diets, fast weight-loss programs, bingeing, etc., and focus on what is most important: consistency. Faithfully following these steps will promote better choices, and will in turn translate to a healthier, more functional future.