Here’s the thing – CHANGE IS NOT LINEAR. Truth be told, your fitness journey won’t be either. I don’t say that to be discouraging, but to be real and open with you before you begin. However, consider this as a beautiful thought, as it just shows that life happens, and that determination and hard work …
What is the most important thing you have to do today? Tomorrow? Next week? Life can get crazy sometimes – for all of us. Therefore, putting time aside for yourself has never been more important. Often times we have the best of intentions at the start of our day; but then time gets away from …
5 Steps to a Healthy Lifestyle Maintaining a positive daily routine is a great way to help establish a healthy and active lifestyle. Being consistent with good choices will eventually develop into habits, which in turn allows these at-first challenging feats to become second nature. Now, when I say “5 steps,” these are basic daily …